How Stress Affects Your Health

Most of us are under a certain amount of stress every day. Whether it’s from work, relationships, or personal problems, this stress takes a toll on us mentally, physically, and emotionally. Different levels of stress have different effects on the body; a minor stressor, such as being late to work, already makes an impact on you physiologically. A bigger stressor, such as traumas, could cause even bigger problems. You’ll be surprised to find out about the many different ways of how stress affects your health.

Stress and Habits

How Stress Affects Your Health - stress and habitsWhen stressed, people tend to have more cravings. This is because of the release of cortisol in your system, which usually makes you want sweet and fattening food. The more you give into these cravings, the more you put on weight, and the more you accumulate fat around your abdomen, which opens you up to a whole range of undesirable diseases.
It isn’t the same for everyone, though. While other people have a bigger desire to eat, others don’t feel like eating at all. This causes them to lose weight, and in more extreme cases, become undernourished. Other coping mechanisms for stress are use of tobacco, which is a cause for lung cancer. Alcohol is also widely used to calm the nerves, but when taken in large and many amounts, is damaging to the kidneys and the liver.

 

Effects On The Body

How Stress Affects Your Health 0 effect on bodyThose constant migraines that you have every time you have to make that presentation? That’s probably because of how nervous or stressed it makes you. This may be thanks to Cortisol again, and adrenaline, both of which are released when we are in “fight or flight” mode, which turns on when we get stressed. Other signs of stress that your body signals are muscle tension, stomach aches, and fatigue – symptoms that, in general, tell you something isn’t right. Instead of taking over-the-counted medication to alleviate these symptoms, it’s best to get to the root of it; which is basically your body telling you that you need to relax!

People who work more stressful jobs also have a higher tendency of having a heart attack than those whose jobs are more relaxed in nature. It also becomes harder to remember things because of Cortisol, which gets in the way of neurotransmitters in processing memories.

Stress affects the body in a holistic way. Not much is spared from the effects of stress, in fact, even your hair could fall out because of it! This condition is called Alopecia, and can happen to someone when he or she is put under a severe amount of anxiety, stress, or both. Though it may make your hair fall off, stress does not – surprisingly – make your hair turn gray. These are just a few of the many ways of how stress affects your health.

Mood Matters

How Stress Affects Your Health - moodAnxiety can also stem from stress, as well as depression. What’s more common is often irritability, and even restlessness. It can also stop you from focusing properly on a task at hand. This can affect not just you, but those around you, and cause fights or more problems. The minute you feel like your stress levels are getting out of hand, you might want to take on some steps to de-stress yourself!

 

 

 

How to Locate the Best Doctor

Locate the Best Doctor Among the most important health decisions that you will make is how to locate the best doctor that will serve you together with your family too. There are of course so many doctors available for you to choose from but finding the best doctor may be difficult. It is even more difficult to locate the best doctor because sometimes it is hard to find reliable information that is easy to understand about certain doctors or specialties. However, there are certain tips that you can use and will surely guide you in locating the best doctor that you and your family need.

 

 

By Use of Healthcare Personnel That You Already Know

Locate the Best Doctor - health professionalIf there is a doctor, healthcare provider, or nurse that you know, you could ask them to give you the names and contacts of doctors in your location that they like and trust. This can be more beneficial to you than the recommendations from your friends or family. It is important for you to know the kind of doctor that you want. Is the doctor you want someone who will care for your family?

 

 

Check for a Doctor’s Board Certification

Locate the Best Doctor - health newsA doctor that is certified by health authorities or agencies e.g. the American Board of Medical Specialties is a good one. This is so because doctors are only certified by such health authorities if they have earned a medical degree from reputable medical institutions that are accredited to offer such courses, have completed 3 to 7 years of accredited residency training, has passed at least one exam that is administered by a member of the medical exam bodies that examine people who want to be doctors. The best way to confirm if a doctor is certified is by going to certificationmatters.org.

 

 

Check out about the Doctor’s Conduct

Locate the Best Doctor - medical newsWhen trying to find the best doctor it is important to do a background check on a doctor first before allowing them to handle you. Check for things like malpractice claims and disciplinary actions against them. Some of the common reasons for a doctor being disciplined may include indecent sexual behavior, abuse of substance etc. The best places that you could get this information about a doctor are links to state medical boards that check up on doctors. These links to medical boards will give you comprehensive information about the doctor that you are looking for. This is one of the best ways on how to locate the best doctor who will help you and your family.

 

Try to Find out about the Doctor’s Office Policy

It is better to ask about how long it takes to make appointment for a routine visit with the doctor. In most instances a good one will be less than a week. A good doctor is one who offers same-day appointments and also one who doesn’t keep patients too long in the waiting room.

Exercise Tips for a Healthier You

Exercise is one of the most important keys to good health, which also includes a healthy diet and low stress levels. However, merely doing exercises isn’t enough to maximize the health benefits that we can get from them. That’s why it’s important to follow some basic exercise tips to ensure that we’re maximizing the effectiveness of our exercises. Here are some tips help you achieve that goal:

 Make Your Plan Fit Your Life

Exercise Tips - planNot all of us have the time or energy to spend an hour at the gym daily. What’s most important is that you exercise regularly, not that you do certain exercises with certain types of equipment, in a certain location. Think about your lifestyle and schedule, and then make an exercise plan base on them. In fact, you don’t even need exercise equipment per se. You can do basic exercises such as walking, hiking, calisthenics, and so on. By creating an exercise plan based on your schedule and lifestyle you’ll be more prone to follow the plan, and more likely to reach your fitness goals.

 

 

Be As Consistent As Possible

Exercise TipsIt’s nearly impossible to be 100% consistent all of the time. However, one of the best exercise tips to follow is to be consistent most of the time. You don’t necessarily have to run a marathon every day, or do two-hour workouts. What’s important is that you do some sort of exercise every day, do a moderate amount of weight-resistance and cardio exercise, and so on. If you follow this basic regimen, you’ll be able to get to your target weight, and just as importantly—stay there. There will be days that you don’t feel like exercising or doing your normal number of sets. Except for days that you’re too sick or injured to exercise, you should try to get in a workout daily.

 

Be Realistic about Your Goals

Exercise Tips - goalThis is definitely one of the most effective exercise tips you can use. It’s natural to be motivated to lose a significant amount of weight. However, you should be realistic about how much you can lose in a particular amount of time. If you aren’t realistic in your weight-loss goals, then you might get frustrated easily and then give up exercising altogether. Remember that change takes time. If you set realistic goals and then are consistent in your exercise regimen, you will likely be able to reach your weight-loss goals.

 

 

 Consider Using a Personal Trainer

This is definitely one of the best steps you can take when you start an exercise plan. A trainer can provide you with several benefits. He or she can help to make an exercise plan that’s tailored to your particular fitness goals, age, and so on. Another benefit is that the trainer can help to keep you motivated. Sometimes that can be tough if you’re not in the mood to exercise on a particular day. Your trainer can help to keep you excited about exercising, and in turn that will help to keep you on track to stay fit and healthy.

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Reference: Medicine